Welcome! Our team is excited to guide you through the experience, you’re going to love it! Please arrive 10 minutes prior to your scheduled time and you’ll leave wanting more!

Wear a bathing suit or sweat-friendly clothes, bring a towel and water. A small storage area is available for use during your sauna session.

Please download our Apple or Android app and create an account. Once logged in, you can schedule, reschedule, and cancel directly in the app!

Main Gillson Beach parking lot - 101 N Lake Ave, Wilmette - we are located in the southeast corner of the main lot. No parking stickers required during the offseason.

Once a customer purchases a gift card, they receive a confirmation email with a promo code. Use this code at checkout by entering in the “promo code” field and select apply.

Yes! All guests must sign a waiver prior to your session.

Contrast Therapy is the practice of alternating between heat (sauna) and cold (ice bath/lake dip) to naturally stimulate your body’s circulatory, metabolic, and nervous systems. This back-and-forth between temperatures trains your body to adapt, recover, and thrive.

Thermoregulatory Therapy builds on this by challenging your body’s thermal regulation — helping it maintain balance in response to temperature stress. This boosts resilience, fat metabolism, mental clarity, and recovery.

This Finnish word is pronounced “low-loo”. It is when water is poured on the stove rocks to create steam, thereby elevating the humidity and temperature inside the sauna.

Please ask the group before doing it.

Yes! As long as you see availability during the date/time, feel free to book the entire sauna - link to reserve. Please ensure each person attending signs the waiver.

Yes! Please send submit an inquiry directly - link to request.

If you cancel less than 24 hours from your reservation, no refund will be issued.

We understand life happens. Please let us know if there are extenuating circumstances and we’ll do our best to work with you!

Click here for waiver